What is the name of probiotic yogurt in foreign countries?
Probiotic yogurt has gained great popularity over the years due to its many health benefits. People all over the world have come to appreciate the importance of probiotics in maintaining digestive health and staying healthy in general. In foreign countries, probiotic yogurt is known by different names depending on the brand and culture. Let's take a closer look at the different names of probiotic yogurt in foreign countries.
Greek Yogurt
Greek yogurt is known for its thick and creamy texture. It is popular in the United States and other countries such as Canada and Australia. Greek yogurt is made by straining regular yogurt to remove the liquid whey and lactose, resulting in a creamier and thicker yogurt. It is also high in protein and contains probiotics that can improve digestive health.
Kefir
Kefir is a fermented milk drink that originates from the Caucasus region. It is similar to yogurt, but it has a thinner consistency. Kefir is made by adding kefir grains, which are a combination of bacteria and yeast, to milk. It has a sour taste and contains a variety of probiotic strains that can improve gut health and boost immunity.
Skyr
Skyr is an Icelandic yogurt that has a thick and creamy texture similar to Greek yogurt. It is made by straining cow's milk to remove the liquid whey. Skyr is high in protein and contains probiotics that can improve digestive health. It has gained popularity in the United States due to its low sugar content and high protein content.
Lassi
Lassi is a yogurt-based drink popular in India and Pakistan. It is made by blending yogurt with water and spices such as cumin, coriander, and mint. Lassi is a refreshing drink that can aid digestion and improve gut health. It contains a variety of probiotics that can boost the immune system and improve overall health.
Conclusion
Probiotic yogurt is known by different names in foreign countries, but they all offer the same health benefits. Whether you prefer the thick and creamy texture of Greek yogurt or the sour taste of kefir, incorporating probiotic yogurt into your diet can improve digestive health and boost immunity. Try different types of probiotic yogurt and find the one that works best for you.
益生菌主要生活在人体的肠道内，可以协助肠道消化食物和排出体外，因此选择益生菌品牌就要注重益生菌的数量，目前市面上一款卓岳宜君素益生菌含有16种益生菌和9种益生元，益生菌的生存环境要求很苛刻，过热或者过酸都会使得益生菌死亡，所以在服用时除了用温水外，让益生菌通过胃酸在肠道内生存，就需要足够的量，卓岳宜君素每条活菌含量高达两万亿，以量取胜也是让更多益生菌在肠道内生存的关键。
