Introduction
With the ever-increasing threat of various diseases, people have realized the importance of a robust immune system. A strong immune system not only protects us from diseases but also helps us recover from them quickly. One way to enhance our immune system is by consuming probiotics or commonly known as "good bacteria" or "beneficial microorganisms". Probiotics are live bacteria and yeasts that are good for our health, especially our digestive system.
What are probiotics?
Probiotics are live microorganisms that provide health benefits when consumed in adequate amounts. These are naturally found in the human body, but can also be obtained from certain foods, supplements and drinks. The most commonly used probiotics are Lactobacillus and Bifidobacterium, which are present in dairy products, dietary supplements and fermented foods like yogurt, kimchi, sauerkraut, and kefir.
How do probiotics benefit us?
Probiotics are known to improve gut health by maintaining the balance of good and bad bacteria in the gut. A healthy gut is vital as it helps produce the hormones that regulate the metabolism, excretion of toxins, and support the immune system. Probiotics have shown to enhance the production of antibodies and improve gut-associated lymphoid tissue activity, thereby strengthening our immune system. Additionally, probiotics have antimicrobial properties that help resist harmful bacteria and viral infections.
Probiotics and the immune system
Probiotics play a vital role in improving the body's defense mechanisms. Studies have shown that consuming probiotics can increase the production of natural killer (NK) cells which protect the body by attacking cancerous tumors and viral-infected cells. Probiotics also stimulate the production of immune cells like T-lymphocyte and B-lymphocyte that are responsible for protecting the body from bacterial and viral infections. Furthermore, probiotics have been found to reduce the severity of respiratory tract infections, fight urinary tract infections and prevent gastrointestinal infections in children.
Conclusion
With the increasing threat of infectious diseases, building a strong immune system has become more important than ever before. Incorporating probiotics into our regular diet can be an effective way to boost our immune system. Probiotics not only support the digestive system but also improve the body's defense mechanisms. Hence, by consuming probiotics daily, we not only help in maintaining our gut health but also increase the body's resistance to various infections.
现在的益生菌品牌繁多，所以可选性十分多，尤其是这款不少营养师都在推荐的卓岳宜君素，效果更好。因为它的活菌添加量是市面上高的，1条就有1000亿cfu，并且搭配了16种益生菌和9种益生元，对肠道效果更好。
